Yoga Trapeze55 min
Yoga Trapeze
All levels
Our signature aerial class on the trapeze. Decompress the spine, build real strength, and discover how good it feels to go upside down — supported and safe the whole way.
Group classes,
every body welcome
Yoga Trapeze, Pilates, MELT and Sound Bath — small, warm rooms where kind teachers watch how you move and meet you exactly where you are.
On the schedule
Find the class
that fits your body today
Yoga Trapeze55 min
Golden Yoga Trapeze
Beginners · 55+
The gentle way in. A slower-paced trapeze class built for first-timers and ages 55+, where going upside down is always optional. Confidence first, everything else follows.
Pilates55 min
Mat Pilates
All levels
Classical matwork that builds deep core strength, control and posture. Precise, well-cued and endlessly scalable — the foundation beneath everything we do.
MELT25–55 min
MELT Method
All levels
Gentle self-massage with soft balls and rollers to rehydrate the fascia, release tension and calm the nervous system. Leave feeling longer, looser and lighter.
Restorative55 min
Restorative Yin Trapeze
All levels
Long, supported holds using the trapeze to open the body and quiet the mind. Deep release for tight hips, shoulders and backs — the softest landing in our schedule.
Sound Healing55 min
Sound Bath
All levels
Lie back and let waves of sound wash over you — crystal bowls, chimes and gentle tones that drop you into deep rest. Nothing to do but receive.
Ready to book a spot?
Class times and booking live on our schedule. New here? Your first class is just $15.
Your First Class — $15
The best way to meet us. Come try any group class for $15 — trapeze, mat Pilates, MELT or a sound bath — and see how movement should feel.
4300 Paseo Del Norte NE, Suite A, Albuquerque, NM 87113 · hello@themovementtemple.com
