Good questions,
honest answers

Right here. Your first group class is just $15, and Golden Yoga Trapeze and Mat Pilates are both built for beginners. Prefer something one-on-one? Book a complimentary VIP Orientation and we'll show you around and map out a plan.

A soft trapeze hammock that supports your body so you can decompress the spine, build strength and — if you'd like — go safely upside down. In our Golden class inversions are always optional, so you're in control the whole time.

Group classes are our regular sessions in a welcoming room of students. Trio classes are small-group Reformer or Gyrotonic with just 2–3 people. Private and duet sessions are fully tailored one-on-one (or with a friend) across any apparatus — the best fit for rehab, injuries or specific goals.

Yes — it's at the heart of what we do. Amanda has worked with clients recovering from stroke, surgery and neurological challenges, and we tailor every session to your body. Start with a private session so we can assess you properly, often alongside your physical therapist or doctor.

Comfortable workout clothes you can move in — for Yoga Trapeze, pants without zippers or buttons. Clean socks are required, and grippy traction socks are preferred for machine sessions. Just bring water and yourself; we have everything else.

We hold a 12-hour cancellation policy for group classes so someone on the waitlist can take your spot. Late cancels are $15 and no-shows $30 — a quick heads-up is all we ask.

We're at 4300 Paseo Del Norte NE, Suite A in Albuquerque, easy to reach from the North Valley, Rio Rancho and Corrales. There's parking right at the studio.