A group class in progress at The Movement Temple

Group classes,
every body welcome

Yoga Trapeze, Pilates, MELT and Sound Bath — small, warm rooms where kind teachers watch how you move and meet you exactly where you are.

On the schedule

Find the class
that fits your body today

Yoga Trapeze55 min

Yoga Trapeze

All levels

Our signature aerial class on the trapeze. Decompress the spine, build real strength, and discover how good it feels to go upside down — supported and safe the whole way.

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Yoga Trapeze55 min

Golden Yoga Trapeze

Beginners · 55+

The gentle way in. A slower-paced trapeze class built for first-timers and ages 55+, where going upside down is always optional. Confidence first, everything else follows.

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Pilates55 min

Mat Pilates

All levels

Classical matwork that builds deep core strength, control and posture. Precise, well-cued and endlessly scalable — the foundation beneath everything we do.

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Gyrokinesis55 min

Gyrokinesis

All levels · beginner-friendly

A flowing, full-body movement class that opens the spine and every joint — no machines required. The mat-and-stool foundation of the Gyrotonic method, guided entirely by breath.

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MELT25–55 min

MELT Method

All levels

Gentle self-massage with soft balls and rollers to rehydrate the fascia, release tension and calm the nervous system. Leave feeling longer, looser and lighter.

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Restorative55 min

Restorative Yin Trapeze

All levels

Long, supported holds using the trapeze to open the body and quiet the mind. Deep release for tight hips, shoulders and backs — the softest landing in our schedule.

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Sound Bath55 min