Yoga Trapeze
Our signature aerial class on the trapeze — decompress the spine, build real strength, and discover how good it feels to go upside down.
Yoga Trapeze combines pushing, pulling and holding with twists, backbends, forward bends, hip opening and so much more. In a single class you can work your shoulders, calm your nerves, and leave floating on air — all while the soft trapeze supports your body through movements that would be far harder on the mat.
What you'll gain
- Instant spinal traction within minutes
- Relief for back pain and sciatica
- Real, functional core strength
- Deeper backbends and released shoulder tension
- Full-body strength that carries into daily life
Going upside down isn't recommended for anyone with glaucoma, heart disease, high or low blood pressure, or vertigo — let your teacher know and we'll adapt the class for you.
Your First Class — $15
The best way to meet us. Come try any group class for $15 — trapeze, mat Pilates, MELT or a sound bath — and see how movement should feel.
4300 Paseo Del Norte NE, Suite A, Albuquerque, NM 87113 · hello@themovementtemple.com
