Golden Yoga Trapeze
The gentle way in — a slower-paced trapeze class for first-timers and ages 55+, where going upside down is always optional.
Yoga TrapezeBeginners · 55+·55 min
Golden Yoga Trapeze takes everything people love about our signature class and slows it right down. It's built for beginners, first-timers and anyone 55 and over, so you can build confidence on the trapeze at your own pace. Inversions are always optional — you're in control the whole time.
What you'll gain
- Gentle spinal decompression and traction
- Better mobility through the shoulders, hips and back
- Strength and balance, built safely
- Confidence on the trapeze, one class at a time
Your First Class — $15
The best way to meet us. Come try any group class for $15 — trapeze, mat Pilates, MELT or a sound bath — and see how movement should feel.
4300 Paseo Del Norte NE, Suite A, Albuquerque, NM 87113 · hello@themovementtemple.com
