Mat Pilates
Classical matwork that builds deep core strength, control and posture — the foundation beneath everything we do.
PilatesAll levels·55 min
Pilates is a low-impact method that develops flexibility, muscular strength and endurance, with an emphasis on proper postural alignment, core strength and muscle balance.
Mat Pilates is the heart of the method — using only your bodyweight and small props to challenge your core, strengthen the deep stabilizing muscles, and improve mobility from the inside out.
What you'll gain
- Build strength
- Improve posture
- Move with control
Your First Class — $15
The best way to meet us. Come try any group class for $15 — trapeze, mat Pilates, MELT or a sound bath — and see how movement should feel.
4300 Paseo Del Norte NE, Suite A, Albuquerque, NM 87113 · hello@themovementtemple.com
