MELT Method
Gentle self-massage with soft balls and rollers to rehydrate the fascia, release tension and calm the nervous system.
The MELT Method is a gentle self-care technique that enhances mobility, stability and performance, and is clinically shown to reduce chronic pain while restoring overall well-being — in as little as 10 minutes a day. Using specially designed soft balls and a body roller, MELT helps rehydrate the connective-tissue system and rebalance the nervous system.
It's grounded in neurofascial science, combining key aspects of Neuromuscular Therapy, CranioSacral work, Anatomy Trains and Structural Integration.
From Olympic athletes and major-league players to anyone with a desk-bound job, everyone can benefit from rehydrating their fascia with MELT's hands-off manual therapy.
Your First Class — $15
The best way to meet us. Come try any group class for $15 — trapeze, mat Pilates, MELT or a sound bath — and see how movement should feel.
4300 Paseo Del Norte NE, Suite A, Albuquerque, NM 87113 · hello@themovementtemple.com
