Restorative Yin Trapeze
Long, supported holds using the trapeze to open the body and quiet the mind — the softest landing in our schedule.
RestorativeAll levels·55 min
Restorative Yin Trapeze uses gentle, prolonged holds in the trapeze to safely lengthen the muscles and switch on your body's rest-and-digest response. It's deep release for tight hips, shoulders and backs, and a genuine reset for a busy nervous system.
What you'll gain
- Improved flexibility and joint mobility
- Better sleep and nervous-system regulation
- Deep relaxation and stress relief
- Spinal decompression and pain relief
- A clearer mind and stronger mind-body connection
Your First Class — $15
The best way to meet us. Come try any group class for $15 — trapeze, mat Pilates, MELT or a sound bath — and see how movement should feel.
4300 Paseo Del Norte NE, Suite A, Albuquerque, NM 87113 · hello@themovementtemple.com
